100 Hour Yoga Teacher Training
Build a strong and conscious foundation in yoga practice.
Shared Room$849$699
Private Room$999$799
Last 12 seats available. Reserve yours today.
Apply Now Learn more →Rishikesh, India · Est. Traditional Lineage
Where Yoga is Rooted in Tradition, Practiced with Purpose
Traditional yoga teacher training from the lineages of Hatha, Iyengar and Tantra — taught by 15+ Himalayan masters, by the banks of the Ganges.
Join 2,000+ people who have already changed their lives.
4.9
350+ student reviews
The Prakruti Approach
Purification of Body, Mind & Speech
Body
Purified through Ayurveda, traditional food, and daily Iyengar-inspired asana practice.
Mind
Purified through Patanjali's Yoga Sutras and the inner path to lasting clarity.
Speech
Purified through Sanskrit — refining expression, tone, and the words we carry into the world.
26Days of Training
15+Expert Teachers
200+Hours of Learning
RYSYoga Alliance Certified
Why Prakruti
What Makes Our Training Unique?
Rooted in Authentic Lineage
Yoga taught here is not fitness — it is a living tradition passed down through Hatha, Iyengar and Tantra lineages.
Nine Disciplines, One Path
Asana, Pranayama, Sanskrit, Meditation, Mantra, Yoga Nidra, Anatomy, Ayurveda, and Indian Classical Arts — woven into one curriculum.
Personal Attention
Batches are capped at 15 students so every practitioner is seen, corrected, and genuinely supported.
A Living Gurukul
A residential community where teachers and students share meals, practice, and daily life the traditional way.
Certified & Global
Yoga Alliance certification recognised worldwide, while staying true to Indian roots and method.
Post-Training Support
Graduates join a global alumni community with ongoing mentorship after they leave Rishikesh.
Programs
Find Your Course
Every program includes accommodation, three Ayurvedic meals a day, study materials, a guided excursion, and lifetime alumni support.
200 Hour Yoga Teacher Training
Deepen your practice and grow your physical and energetic awareness.
Shared Room$1649$1319
Private Room$1799$1449
Only 12 seats available. Reserve yours today.
Apply Now Learn more →
300 Hour Yoga Teacher Training
Expand your understanding across Yoga, Ayurveda and Sanskrit.
Shared Room$1949$1499
Private Room$2099$1649
Only 12 seats available. Reserve yours today.
Apply Now Learn more →Curriculum
What You'll Learn
By the end of the program, you'll have a solid foundation in yoga theory and practice — and the credentials to teach worldwide as a Yoga Alliance RYT.
01
Asana & Alignment
Hatha, Vinyasa Flow, Yin, Restorative and Ashtanga foundations, built for a lifetime of safe practice.
02
Pranayama & Meditation
From calming Yoga Nidra to energising Kapalbhati — the breathwork behind every steady mind.
03
Yoga Philosophy
Yoga Sutras, Bhagavad Gita and Upanishads, explored as living guidance, not just theory.
04
Ayurveda & Lifestyle
Discover your dosha and learn nutrition and daily-life practices to carry home with you.
05
Nada Yoga & Mantra
Mantra chanting, the sacred AUM, and kirtan sessions that open the practice of sound.
06
Teaching Methodology
Mini-classes taught to peers with real feedback, building genuine confidence to teach.
07
Anatomy & Physiology
Key systems, alignment principles, common injuries and safe modifications.
08
Workshops & Practicum
Yoga Nidra deep relaxation, mudra and bandha practice, and basic Sanskrit.
Daily Rhythm
A Day at the Ashram
- 06:30 – 08:00Traditional Hatha Yoga & Alignment
- 08:30 – 09:30Breakfast
- 10:15 – 11:15Kundalini Yoga
- 11:30 – 13:00Meditation, Pranayama, Mudra & Bandha
- 13:00 – 14:00Ayurvedic Lunch
- 14:00 – 15:00Alignment & Adjustment
- 15:00 – 16:00Yoga Philosophy & Ayurveda
- 16:00 – 17:00Self Study
- 17:30 – 19:00Ashtanga Vinyasa & Alignment
- 19:00 – 20:00Dinner
- 20:00 – 21:00Homework & Assignments
- 21:00Rest
Community
Who Finds Their Home at Prakruti?
Beginners
Curious about authentic yoga practice, philosophy, and meditation for the first time.
Future Teachers
Aiming to become internationally certified through Yoga Alliance.
Spiritual Practitioners
Seeking deeper self-study and genuine inner growth.
Athletes, Dancers & Artists
Looking to deepen how they understand and move through the body.
Returning Practitioners
Deepening existing knowledge inside a real community and residential setting.
Wellness Professionals
Integrating yoga into an existing coaching, therapy, or fitness practice.
If your intention is sincere, there is a place for you here.
Your Home in the Himalayas
India Can Feel Intimidating. We Make It Feel Like Home.
RO-Filtered WaterTriple-filtered and lab-tested, available around the clock.
Organic Ayurvedic MealsCooked fresh three times a day, with vegan and gluten-free options.
Solo Female FriendlyFemale staff on campus, secure 10PM curfew, women-only floors.
Capped at 15 StudentsA small, deeply connected international community, every cohort.
Door-to-Door TransferFree Dehradun airport pick-up — we track your flight.
Western-Style BathroomsHot showers and daily housekeeping, sanitised and private.
Our Faculty
Learn From Experienced Yoga Masters
Our faculty combines 15+ teachers with decades of experience across asana, philosophy, Ayurveda, and healing arts.
Darshan Ji
Founder — Philosophy & Asana Alignment
Ajay Ji
Alignment & Asana Specialist
Yogi Harmindra Ji
Anatomy & Yoga Therapy
Sadhu Shree Ji
Philosophy & Meditation
Jitendra 'Jeet' Ji
Inner Healing & Meditation Guide
Bhagyashree Ji
Mantra, Meditation & Music Teacher
Abhishek Ji
Hatha Yoga & Alignment (Iyengar)
Akshay Ji
Mantra, Pranayama & Bhakti Yoga
Student Stories
Voices From Our Community
“The 200-hour course completely changed how I understand yoga — not just the poses, but the philosophy and breath behind them. The teachers felt like family by the end.”
“Small batch size meant real, personal feedback every single day. I came in a beginner and left able to teach my own classes with confidence.”
“Deeply authentic and rooted in real lineage, not a diluted version. The Ayurveda and sound healing add-ons were the highlight of my time in Rishikesh.”
FAQ
Have Questions? We're Here to Help.
Do you provide Yoga Alliance Certification?
Yes — our 200-Hour and 300-Hour courses are certified by Yoga Alliance, recognised worldwide.
Which course is right for me?
The 100-Hour or 200-Hour course is ideal if you are a beginner or have limited prior training. The 300-Hour course is designed for intermediate to advanced practitioners who already hold a certification.
Can I attend a TTC if I am pregnant?
Yes, you are welcome. Adjustments are made with care for each trimester — just let us know when you apply so we can prepare accordingly.
What accommodation is provided?
We offer private and shared rooms with private bathrooms, hot water, and three Ayurvedic meals a day, all on campus.
Where is Prakruti located?
Prakruti Yogashala is in Tapovan, Rishikesh — the Yoga Capital of the World — right by the Ganges in the foothills of the Himalayas.