5–15 Days
5, 10 and 15 Day Yoga Retreat in Rishikesh
The retreat is for anyone who wants to step out of ordinary time and into a period of sustained practice. Five days, ten days or fifteen — each duration is complete in itself, built around a daily rhythm that gives the body and mind room to actually change. You do not need to be an advanced practitioner, only willing to show up every day and work with what is there.
Each day includes one daily Hatha Yoga class, alignment-based and suitable for all levels, plus three additional classes of your choice from pranayama, vocal activation, Ayurveda, meditation, yoga philosophy, anatomy, or a second Hatha session.
Ayurvedic treatments, cooking classes, massage therapy and excursions can be arranged on request. The retreat runs with a maximum of nine participants, so personalized attention is the default, not an add-on.
Pricing starts from $295 per person for 5 days, $575 for 10 days, and $839 for 15 days, including accommodation, three daily meals, the daily Hatha class and three daily classes of your choice.
Daily Hatha Yoga
A fixed, alignment-based class every morning, suitable for all levels.
Pranayama (Choice)
Breath techniques taught with attention to their actual effect, available as one of your three daily choice classes.
Vocal Activation (Choice)
Sound, resonance and the physiology of the voice.
Ayurveda (Choice)
Constitution, food and the daily regimen that supports practice.
Meditation (Choice)
Seated practice with instruction, not guided relaxation.
Yoga Philosophy (Choice)
The ideas behind the practice, taught to be understood.
Anatomy (Choice)
The body as it actually functions in yoga.
Additional Hatha Session (Choice)
For those who want more time on the mat.
Do I need prior yoga or Ayurveda experience?
No. This retreat is designed for all levels, including complete beginners.
What accommodation do you provide?
Private and shared rooms, both with private bathrooms, hot water, and three meals a day included.
Where is the retreat located?
Prakruti Yogashala is in Tapovan, Rishikesh, by the Ganges in the foothills of the Himalayas.
Can I extend or customize my stay?
Yes. Ayurvedic treatments, cooking classes, massage therapy and excursions can be arranged on request beyond the standard program.
| Time | Activity |
|---|---|
| Morning | Daily Hatha Yoga, fixed, alignment-based instruction |
| Breakfast | Three daily meals, included throughout the retreat |
| Choice Slot 1 | Pranayama, Vocal Activation, Ayurveda, Meditation, Yoga Philosophy, Anatomy, or an additional Hatha session, your choice |
| Lunch | Midday meal |
| Choice Slot 2 | Selected from the same list of options, according to your preference |
| Choice Slot 3 | Selected from the same list of options, according to your preference |
| Evening | Dinner and rest |