Every Question, Answered.

Yes. The 200-hour and 300-hour courses are certified by Yoga Alliance.

The 100-hour or 200-hour is suitable for beginners. If you have two weeks or less, opt for the 100-hour. The 300-hour is for intermediate to advanced practitioners who have already completed a 200-hour TTC.

Yes. Adjustments will be made to accommodate your situation.

Each course provides personalised attention tailored to your individual yogic journey. Batch size is limited to a maximum of 15 participants.

Private and shared rooms, both with private bathrooms, hot water, and three Ayurvedic meals a day.

Prakruti Yogashala is in Tapovan, Rishikesh. Courses in Dharamshala are also available across all three formats: 100-hour, 200-hour, and 300-hour.

An introductory teacher training course designed for beginners or those looking to deepen their practice without committing to a full certification.

Yoga enthusiasts, aspiring teachers, or individuals who want to enhance their personal practice and understanding of yoga.

The 100-hour course alone does not provide full certification to teach. It can be combined with further training to meet the 200-hour certification requirements.

Yoga philosophy, basic asanas, pranayama, meditation, and foundational teaching techniques.

No. Beginners are welcome. Some basic familiarity with yoga can help but is not required.

A mix of theory, practice, group discussions, and self-study across 12 to 15 days.

It is a foundational program, not a standalone teaching certification. Completing a 200-hour TTC is required to register with Yoga Alliance.

The 200-Hour Yoga Teacher Training is a comprehensive foundation course designed for aspiring yoga teachers and dedicated practitioners. It combines traditional yogic wisdom with practical teaching skills and is internationally recognized by Yoga Alliance.

Prakruti Yogashala was among the first yoga schools in Rishikesh to introduce Sanskrit semantics as an integral part of its Yoga Teacher Training. Students also gain insights into Ayurveda, Indian philosophy, Naada Yoga, and traditional yogic knowledge alongside modern understanding.

Anyone with a genuine interest in yoga can enroll. Whether you're a beginner, intermediate, or advanced practitioner, no prior certification or teaching experience is required.

Yes. After successfully completing the course, you'll receive a Yoga Alliance recognized 200-Hour certification, making you eligible to register as an RYT-200 and teach internationally.

The curriculum includes Hatha Yoga, therapeutic/Iyengar Yoga, Ashtanga Yoga, Vinyasa Flow, Yin Yoga and Yoga Nidra.

A balanced blend of theory and practice: asana practice and alignment, pranayama and breathwork, meditation and Yoga Nidra, yoga philosophy, Sanskrit, Ayurveda, anatomy, teaching methodology, and Naada Yoga with Indian classical arts.

Students practice the complete Ashtanga Primary Series along with Surya Namaskar A and B, standing, seated, balancing, backbend, inversion and restorative postures, plus specialized sequences such as hip opening, warrior series and forward folds.

The science of breath, energy channels (nadis), chakras, mudras, bandhas, Kundalini concepts, meditation techniques, and traditional pranayama practices including Ujjayi, Kapalbhati, Nadi Shodhana, Bhastrika, Bhramari and Sheetali.

Teaching practice, demonstration, alignment and adjustment, class sequencing, voice and communication, student observation, time management and professional teaching methodology.

A strong foundation in yoga practice, philosophy, Sanskrit and Ayurveda, along with the confidence to teach professionally, deeper self-awareness and a more holistic understanding of traditional yoga.

The 200-Hour Yoga Teacher Training is a 26-day residential program conducted at Prakruti Yogashala in Tapovan, Rishikesh.

Yes. Upon successful completion and certification, you'll be qualified to teach yoga in studios, wellness centers, retreats, corporate settings, or begin your own independent teaching journey.

Through teaching practice, written and oral examinations, attendance, practical performance, and overall conduct throughout the course.

Experienced teachers provide personalized guidance, hands-on support, and constructive feedback throughout the training to help every student progress confidently.

Naada Yoga explores the transformative power of sound. Classical Indian music is used to calm the mind, improve concentration, cultivate inner awareness, and deepen meditation by connecting students with the yogic understanding of vibration and consciousness.

The 300-Hour YTT is an advanced teacher training program for certified yoga teachers who want to deepen their practice, teaching skills, and understanding of traditional yoga. It builds on the foundation of a 200-hour certification and prepares students for advanced teaching and personal growth.

Students who have completed a 200-Hour Yoga Teacher Training from a recognized yoga school. Applicants should have a regular yoga practice, good physical fitness, emotional maturity, and the willingness to commit to the discipline and intensity of the program.

Yes. The course is physically demanding and requires healthy joints, a strong core, good stamina, and the ability to practice daily yoga and pranayama. It is not recommended for individuals with uncontrolled high blood pressure, heart or neurological conditions, chronic neck, shoulder, knee or back injuries, pregnancy, or other serious medical conditions without prior consultation. If you have any medical concerns, please contact us before registering.

Yes. Upon successful completion, and together with your existing 200-hour certification, you'll be eligible to register as an RYT-500 with Yoga Alliance.

The 300-Hour program is an advanced training that explores yoga in greater depth, including advanced asanas, anatomy, sequencing, teaching methodology, philosophy, Sanskrit, Ayurveda, therapeutic applications, and spiritual practices.

Advanced asana practice, teaching methodology, yoga philosophy, Sanskrit semantics, Ayurveda, anatomy and alignment, pranayama and meditation, Naada Yoga, sequencing, injury prevention, and therapeutic applications.

Students deepen their practice through the complete Ashtanga Primary Series, advanced Vinyasa sequencing, Surya Namaskar, standing and seated postures, inversions, backbends, arm balances, restorative practices, and specialized sequences including hip openers, warrior series, forward folds, and yogic jogging.

Advanced teaching skills alongside a deeper understanding of yoga philosophy, Sanskrit, Ayurveda, and traditional Indian knowledge systems, designed to enhance your practice and support long-term spiritual and personal growth.

The 300-Hour Yoga Teacher Training is a 30-day residential program conducted at Prakruti Yogashala in Tapovan, Rishikesh.

Classes are conducted in small batches to ensure personalized attention. Experienced teachers provide continuous guidance, individual feedback, and hands-on support throughout the training.

Through practical teaching, written and oral examinations, attendance, overall performance, and professional conduct throughout the course.

Traditional Indian philosophy through topics such as Tantra, Samkhya, the Patanjali Yoga Sutras, Kundalini practices, Ishvara Pranidhana, Naada Yoga, Sanskrit semantics, and the relationship between the individual self and the cosmos, all taught in a safe, guided, and practical manner.

The 100-hour, 200-hour, and 300-hour TTCs are all available in Dharamshala. All three are certified by Yoga Alliance.

The 100-hour and 200-hour are open to all levels. The 300-hour requires prior completion of a 200-hour TTC from a recognised yoga school.

12 days for the 100-hour, 23 days for the 200-hour, and 28 days for the 300-hour.

All courses include Sanskrit semantics, Ayurveda, and Naada Yoga, topics not found in the standard Yoga Alliance curriculum.